7-8-19 max effort lower body

  • Work up to a heavy wide stance/high box squat 
  • Db stiff leg deadlifts 4x8
  • Calf raises 4x30
  • banded hamstring curls 4x30

Then 3 rounds of: 

  • 20 wall balls 
  • 10 db walking lunges
  • 10 db front squats 

then tabata abs 6 rounds of 20/10

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