7-6-21 TUESDAY Upper body

7-6-21 TUESDAY Upper body

Main work

  • Bench 3x3x80%
    practice pause on last retp
  • shoulder press 4x6-8


  • DB lat side raises 4x10-12
  • incline rear delt fly 4x10-12
  • upright row 4x10-12
  • 8 rounds tabata 20/10
    • weighted sit up
    • ab of choice

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