7-6-20 Max Effort lower body

Main Work

• Work up to a 1 rep max Box Squat - parallel
• Front squat 5x3 *work up in weight to heaviest set

Auxiliary work

• Banded hamstring curls 3x20
• Reverse hyper 3x12-14
• Calf raises 3x20

Conditioning

On the Min for 5 minutes complete:

• 10 box jumps
• AMRAP Sumo deadlifts @50%
• rest 30 secs

Training notes:
Set a timer, on each minute complete 10 box jumps, with time remaining in the min complete as many reps as possible sumo. Rest 30 secs between rounds.