7-5-21 MONDAY Lower body

7-5-21 MONDAY Lower body

Main work

  • Squats 5x3x65%
  • Deads 3x3x65%

Auxiliary work

  • 4 rounds with little rest
    • 10 DB stiff leg deadlifts
    • 10 kb swings
  • 3 rounds with little rest:
    • 8-10 hanging knee raises or leg raises
    • then:
    • 20 sec plank
    • 10 sec side plank
    • 20 sec plank
    • 10 sec side plank
  • End with
    • 100 banded hamstring curls or med ball goodmornings
    • 100 banded tricep pull downs

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