7-5-21 MONDAY Lower body
![7-5-21 MONDAY Lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_d3e2e1ef-838f-4b1c-b9a0-c38732163d58.gif?v=1625420605)
Main work
- Squats 5x3x65%
- Deads 3x3x65%
Auxiliary work
- 4 rounds with little rest
- 10 DB stiff leg deadlifts
- 10 kb swings
- 3 rounds with little rest:
- 8-10 hanging knee raises or leg raises
- then:
- 20 sec plank
- 10 sec side plank
- 20 sec plank
- 10 sec side plank
- End with
- 100 banded hamstring curls or med ball goodmornings
- 100 banded tricep pull downs
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