7-5-19 upper body volume

• Bench 5x3 + bands *work up in weight 
• shoulder press 5x3 *work up in weight 
• Power Snatches 4x6-8
• Box dips 4x8-10
• DB seal rows 4x8-10

then: 

• 60 plate ground to overhead ~ every min do 6 burpees until completed with all 60