7-4-19 Lower Body Volume

Class is at 6:30am only on 4th of July

• Box Squats 5x5x50% + 25% band tension
• Hyper Reverse 4x15-20
• banded abductors 4x20
• glute thrusters 4x20
• KB deadlifts 4x20
• reverse sled drag 4x150ft

then 5 rounds of tabata 20/10:

• db reverse lunges
• db box step ups