7-31-19 conditioning

  • Pull ups 4x8-10 *kipping, banded or scaled to ring rows
  • bent over DB rows 4x12 each side 

5 rounds tabata 30 secs/10 rest 

  • Lower ab circles *see IG for video  In the morning for demonstration 
  • Stone to shoulder *scale to plate ground to overhead if needed
  • box jumps *scale to lateral box step ups if needed.. or wanted ;)

End with 

  • 100 banded walks 
  • 100 pallof presses 

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