7-31-19 conditioning

• Pull ups 4x8-10 *kipping, banded or scaled to ring rows
• bent over DB rows 4x12 each side 

5 rounds tabata 30 secs/10 rest 

• Lower ab circles *see IG for video  In the morning for demonstration 
• Stone to shoulder *scale to plate ground to overhead if needed
• box jumps *scale to lateral box step ups if needed.. or wanted ;)

End with 

• 100 banded walks 
• 100 pallof presses