7-30-19 max effort upper body

  • Bench 4x5x70%, then 1x”max reps”x70%
  • incline bench 4x12
  • Shoulder press 4x12
  • lateral side raise w/bent elbows 4x12-15
  • bent over rear delt flys 4x15

then 4 rounds of: 

  • 8 power cleans 
  • 8 overhead press 
  • 30 secs “max effort reps” burpees 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like