7-3-19 conditioning

  • single arm banded face pull 3x15-20 *each arm
  • banded reverse fly 3x30
  • kettle bell high pulls 3x12-15
  • bicep curls 3x15
  • db shoulder side raises 3x15

then 5 rounds of:

  • 8 power clean
  • 8 push presses
  • 8 deadlifts

to scale down this workout, do 5 rounds of:

  • 8 plate ground to overheads
  • 8 db presses
  • 8 KB swings

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like