7-3-19 conditioning

• single arm banded face pull 3x15-20 *each arm
• banded reverse fly 3x30
• kettle bell high pulls 3x12-15
• bicep curls 3x15
• db shoulder side raises 3x15

then 5 rounds of:

• 8 power clean
• 8 push presses
• 8 deadlifts

to scale down this workout, do 5 rounds of:

• 8 plate ground to overheads
• 8 db presses
• 8 KB swings