7-3-19 conditioning

  • single arm banded face pull 3x15-20 *each arm
  • banded reverse fly 3x30
  • kettle bell high pulls 3x12-15
  • bicep curls 3x15
  • db shoulder side raises 3x15

then 5 rounds of:

  • 8 power clean
  • 8 push presses
  • 8 deadlifts

to scale down this workout, do 5 rounds of:

  • 8 plate ground to overheads
  • 8 db presses
  • 8 KB swings

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