7-29-21 THURSDAY lower body volume
![7-29-21 THURSDAY lower body volume](http://sistersofironapparel.com/cdn/shop/articles/logo3PINK_22b072d2-fe9e-49a8-a3d8-3418bf269fac.png?v=1627526749)
Main work
- Box Squat 5x5x75%
reduce weight on the bar if speed is slow - Squats 2x5x60%
We will be increasing weight by 2-2.5% next week so be sure to note your working weights this week. - deadlift 10x2x70%
Auxiliary work
- GHD or back extension 3x8 holding a plate
- banded hamstring curls 3x30
- Finish with
8 rounds tabata 20 secs work/ 10 secs rest of:
KB swings
Russian twists
Leave a comment