7-29-19 Max Effort Lower Body

  • Work up to a 1 rep max Trap Bar deadlift *if you don't have a trap bar, set bar on plates or mats to raise 3-4 inches from the floor. Keep form perfect, don't sacrifice form for more weight on the bar.
  • wide stance box squats 4x6-8 *medium weight for auxiliary work
  • single leg KB deadlift 4x8 each side
  • walking DB lunges 4x20
  • KB banded deadlift 4x20

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like