7-29-19 Max Effort Lower Body

  • Work up to a 1 rep max Trap Bar deadlift *if you don't have a trap bar, set bar on plates or mats to raise 3-4 inches from the floor. Keep form perfect, don't sacrifice form for more weight on the bar.
  • wide stance box squats 4x6-8 *medium weight for auxiliary work
  • single leg KB deadlift 4x8 each side
  • walking DB lunges 4x20
  • KB banded deadlift 4x20

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