7-27-20 Max Effort Lower Body

Main Work

• Work up to a 1 rep Snatch grip deadlift
• Back squat 5x3 *work up in weight to your heaviest last set

Auxiliary work
3 rounds with little rest:

• 30 Banded hamstring curls
• 30 DB Walking lunges

Training notes:
Lunges: if you're nursing any knee injuries sub the lunges with DB front squats

then,
5 rounds tabata 30 secs work/ 10 secs rest of:

• weighted glute thrusters
• banded combo- fire hydrant to donkey kick- RIGHT
• banded combo- fire hydrant to donkey kick- LEFT