7-26-21 MONDAY Strength Camp

• Sumo deadlift 3x1 - work up to a moderate/heavy
• Sumo drop set 3x3x80% of today's 1rm

Auxiliary work

• landmine hack squats 3x8-10
• reverse hyper 3x10-15
• weighted only or decline weighted sit ups 3x8-10
• Sled drag trips:
  60meters - light (just sled)
  60meters- add 10lbs
  60meters- add 10lbs
  60meters- add 10lbs
  60meters- add 10lbs
  60meters- add 10lbs
  
  IF YOU DON'T HAVE ACCESS TO A SLED:
• 8 rounds tabata 20 secs work/10 secs rest of:
  Kb swings
  box jumps or weighted step ups