7-26-21 MONDAY Strength Camp
Main work
- Sumo deadlift 3x1 - work up to a moderate/heavy
- Sumo drop set 3x3x80% of today's 1rm
Auxiliary work
- landmine hack squats 3x8-10
- reverse hyper 3x10-15
- weighted only or decline weighted sit ups 3x8-10
- Sled drag trips:
60meters - light (just sled)
60meters- add 10lbs
60meters- add 10lbs
60meters- add 10lbs
60meters- add 10lbs
60meters- add 10lbs
IF YOU DON'T HAVE ACCESS TO A SLED: - 8 rounds tabata 20 secs work/10 secs rest of:
Kb swings
box jumps or weighted step ups
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