7-26-19 volume upper body

  • Bench 6x6
  • barbell rows 4x8
  • overhead banded tricep ext 4x10-12
  • tricep roll backs 4x10-12
  • DB pull overs 4x10-12

then tabata 5 rounds of 20/10:

  • DB burpee jump overs 
  • Alternating DB snatch 
  • box dips 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like