7-26-19 volume upper body

  • Bench 6x6
  • barbell rows 4x8
  • overhead banded tricep ext 4x10-12
  • tricep roll backs 4x10-12
  • DB pull overs 4x10-12

then tabata 5 rounds of 20/10:

  • DB burpee jump overs 
  • Alternating DB snatch 
  • box dips 

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