7-24-19 conditioning

3 rounds of: 

• 20 banded reverse flys 
• 20 banded triceps pull downs 
• 20 banded hamstring curls 
• 6-8 Cuban press each arm 
• lunge twist each side 

WORKOUT

4 rounds of: 

•  40 sec row *keep a fast steady pace if possible
• 20 KB swings 
• 20 bicycle crunches 
• 1 min rest 

then 3 rounds of: 

• (2) 50 ft sled army crawl + 50 ft sled drag back
• 12-15 reverse hyper 
• 8 kneeling banded wood chops each side 
• 1 min rest