7-22-20 Conditioning • abs • booty

Warm up

yoga sequence: forward fold- plank- updog- down dog- swan pose

Conditioning

6 rounds for time of:

• 6 power clean & press @60% of your 1 rep max c&p
• 100 jump rope or 50 double unders

then,

8 rounds tabata 20 secs work/10 secs rest of:

• leg lowers
• plank hold or plank dips

then,

6 rounds tabata 30 secs work/10 secs rest of:

• banded clam shell - right side
• banded clam shell - left side
• donkey kick- right
• donkey kick- left
• banded glute thruster