7-20-21 Special exercises lower body

7-20-21 Special exercises lower body

Circuit
24 min EMOM
emom = every min on the min

  • Min 1: 8 back squats
  • Min 2: 15 KB swings
  • Min 3: 30 sec GHD or Back ext plank hold
    sub with regular plank if needed

Auxiliary

  • Reverse hyper 3x30 -light/moderate

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like