7-19-19 Volume upper body

• Specialty bar overhead press 5x3 *use any specialty bar you have ~ axle, log, swiss, bamboo, etc.
• close grip bench 4x12
• banded tricep push downs 4x20
• DB shoulder press 4x12
• DB lateral raises 4x12

then 4 rounds of:

• 4 - arm over arm sled pull/push back
• 8 half turkish get ups (each side)