7-17-19 conditioning

  • Bicep curls 4x15
  • DB incline bench press 4x15
  • single arm banded reverse fly 4x15

then 3 rounds of: 

  • 6 Barbell front squat to press
  • 6 burpees 
  • 1:30 min object medley carry 

end with 5 mins of stretching 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.