7-15-21 THURSDAY lower body

Main work

• Box squats 12x2x50% + 25% chain or band tension
  Welcome back to speed work. Work explosive off the box
• Stiff leg deadlifts 1x6, work up to a top set of 6

  This may take you 2-3 rounds to find your heavy top set of 6

Auxiliary work

• Weighted lunges 4x8 each side
• Weighted box step ups 4x5 each side
• Tabata ab of choice 8 rounds 20/10