7-15-19 max effort lower body

• Work up to a 1 rep max Goodmorning from pins 
• squats 4x8x50%
• DB single leg deadlifts 4x6 each side 
• sled drag 3x150 ft
• calf raises 3x30 

tabata abs 6 rds 20/10:

• pick 2 of your preferred ab movements