7-15-19 max effort lower body

  • Work up to a 1 rep max Goodmorning from pins 
  • squats 4x8x50%
  • DB single leg deadlifts 4x6 each side 
  • sled drag 3x150 ft
  • calf raises 3x30 

tabata abs 6 rds 20/10:

  • pick 2 of your preferred ab movements

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