7-13-21 TUESDAY upper

7-13-21 TUESDAY upper

Main work

  • Incline Bench 3x1x90% or above

    Work up to singles. The goal is to get 3 singles with a grind but not to failure.
  • Barbell or DB seated shoulder press 5x5
Warm up to find your working weight. Moderate

Auxiliary work

  • seal rows 3x8-10 moderate
  • lat pull down close grip 3x8-10 moderate
  • Db lateral side raise pyramid:
    • 4x10 start light and increase weight each set, no rest between sets
    • rest 15 secs
    • 4x10 start at heaviest set and decrease weight each set, no rest between sets

Triceps:
db tricep roll back 4x6-8 heavy
then, lower weight 5lbs and do 1x"max reps”


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like