7-13-20 Max Effort Lowerbody

Warm up well with lots of yoga hip openers, glute activation (banded walks, kick backs or abductor work), add in ab warm up as well.

Main work

  • Squats 5x3
    work up in weight for a heavy 3 rep max

Auxiliary work

  • Landmine sissy squats HERE 4x10-12 moderate weight
  • Stiff leg deadlifts 4x10-12 moderate weight
  • Bulgarian split squat 4x5 each side

Conditioning work

4 rounds of:

  • 1 min burpees
  • 1 min favorite ab movement
  • 1 min rest

training notes:
Sub burpees with any conditioning movement you would like.
For ab movement, pick your favorite ab or rotate through a few movements.

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