7-13-20 Max Effort Lowerbody

Warm up well with lots of yoga hip openers, glute activation (banded walks, kick backs or abductor work), add in ab warm up as well.

Main work

  • Squats 5x3
    work up in weight for a heavy 3 rep max

Auxiliary work

  • Landmine sissy squats HERE 4x10-12 moderate weight
  • Stiff leg deadlifts 4x10-12 moderate weight
  • Bulgarian split squat 4x5 each side

Conditioning work

4 rounds of:

  • 1 min burpees
  • 1 min favorite ab movement
  • 1 min rest

training notes:
Sub burpees with any conditioning movement you would like.
For ab movement, pick your favorite ab or rotate through a few movements.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like