7-1-20 Conditioning

18 min amrap of: 

  • 30 double unders
  • 8 pull ups
  • 6 Power snatches @85lbs

Training notes:
Double unders: practice during this workout and get what you can but also count your singles so that you can keep moving through rounds.
Pull ups: Scale to banded or ring rows if needed
Power Snatches: If you're not comfortable with the Power snatch sub this with a clean & press OR an alternating DB snatch. Choose a weight that you can get through at least 5 reps touch & go.

Abs & Booty
Tabata Abs 5 rounds 30 secs work/ 10 secs rest of:

  • weighted or banded sit ups
  • plank hold

Tabata Booty 5 rounds 30 secs work/10 secs rest of:

  • banded fire hydrant - left
  • banded fire hydrant - right
  • alternating reverse lunge + pivot rotation HERE

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