7-1-20 Conditioning

Conditioning
18 min amrap of: 

• 30 double unders
• 8 pull ups
• 6 Power snatches @85lbs

Training notes:
Double unders: practice during this workout and get what you can but also count your singles so that you can keep moving through rounds.
Pull ups: Scale to banded or ring rows if needed
Power Snatches: If you're not comfortable with the Power snatch sub this with a clean & press OR an alternating DB snatch. Choose a weight that you can get through at least 5 reps touch & go.

Abs & Booty
Tabata Abs 5 rounds 30 secs work/ 10 secs rest of:

• weighted or banded sit ups
• plank hold

Tabata Booty 5 rounds 30 secs work/10 secs rest of:

• banded fire hydrant - left
• banded fire hydrant - right
• alternating reverse lunge + pivot rotation HERE