7-1-19 max effort lower body

• Work up to a heavy 1 rep Anderson squat *if you don’t have pins for the Anderson squat, substitute with a high box squat 
• narrow stance squat 4x6–8
• Bulgarian split squat 4x6 each side 
• DB box step ups 4x6 each side 
• banded walks 4x30

tabata abs 6-8 rounds of:

• Crouching plank *float knees above *see fb or instagram for example in the morning (garagegymbarbell_training)
• V ups