7-1-19 max effort lower body

  • Work up to a heavy 1 rep Anderson squat *if you don’t have pins for the Anderson squat, substitute with a high box squat 
  • narrow stance squat 4x6–8
  • Bulgarian split squat 4x6 each side 
  • DB box step ups 4x6 each side 
  • banded walks 4x30

tabata abs 6-8 rounds of:

  • Crouching plank *float knees above *see fb or instagram for example in the morning (garagegymbarbell_training)
  • V ups 

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