6-7-21 MONDAY Max Effort lower

Main work

• CB or SSB goodmornings 3x3 (work up to a max set of 3…no singles)
  Use a regular barbell if you don't have a specialty bar
• Sumo deadlift 5x5 @ 60% (focus on form and speed) Add band or chain if it feels too light.
• Superset:
  
  • 3x20 reverse hyper
  • back extension or ghd 3x12 w/plate
  • abs x bunch ;)

Optional (except for diane, susie, rita & angelica)

• 200 banded hamstring goodmornings
• Sled x 6 trips moderate, minimum rest