6-7-21 MONDAY Max Effort lower

6-7-21 MONDAY Max Effort lower

Main work

  • CB or SSB goodmornings 3x3 (work up to a max set of 3…no singles)
    Use a regular barbell if you don't have a specialty bar
  • Sumo deadlift 5x5 @ 60% (focus on form and speed) Add band or chain if it feels too light.
  • Superset:
    • 3x20 reverse hyper
    • back extension or ghd 3x12 w/plate
    • abs x bunch ;)

Optional (except for diane, susie, rita & angelica)

  • 200 banded hamstring goodmornings
  • Sled x 6 trips moderate, minimum rest

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like