6-3-20 Conditioning

Conditioning

After a good warm up:

• tabata power cleans
• rest 1min
• tabata hanging leg raises
• rest 1 min
• tabata burpees

Training notes:
Tabata is 20 secs work/10 secs rest for 8 intervals.
Hanging leg raises can be substituted with knee raises or sit ups

THEN, Garage Gym Booty #2

• Tabata glute thrusters
• Tabata donkey kicks (alternate sides each 20 secs)
• Tabata body weight Bulgarian Split squats (alternate sides each 20 secs)

Tabata is 20 secs work/10 secs rest. Stay on one movement all 8 rounds before switching movements