6-3-20 Conditioning


After a good warm up:

  • tabata power cleans
  • rest 1min
  • tabata hanging leg raises
  • rest 1 min
  • tabata burpees

Training notes:
Tabata is 20 secs work/10 secs rest for 8 intervals.
Hanging leg raises can be substituted with knee raises or sit ups

THEN, Garage Gym Booty #2

  • Tabata glute thrusters
  • Tabata donkey kicks (alternate sides each 20 secs)
  • Tabata body weight Bulgarian Split squats (alternate sides each 20 secs)

Tabata is 20 secs work/10 secs rest. Stay on one movement all 8 rounds before switching movements

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