6-29-21 TUESDAY upper body

Main work

• 2 board press 3x1
  warm up and work up to a heavy 2 board at 90% or new max if it feels strong
• then, 3 board 1x"max reps" at 80% of today's max 2 board
• DB bench press 3x8 heavy
• DB or barbell skull crusher 3x6-8 heavy
• lat pull down 3x10-12
• single arm db bent over row 3x6-8 heavy each side
• banded tricep pull downs 100
• banded reverse fly 100
• banded hamstring curl 100

second workout
optional

• 20 min sled drag