6-28-19 upper body volume
- After warm up; (2) Board press 3x5x75%, 2x3x80%, 1x1x85%
- Bench “extra wide” grip 4x10-15 keep weight light and focus on using the upper back. For those that have a hard time connecting “mind to muscle”, use just the bar and experiment with grip until you feel upper back
- Lat pull downs 4x10-12 *sub with band pull downs if needed
- bicep curls 4x8-10
- Power cleans 4x6
- pull ups 4x6-8 (or ring rows 4x10-12)
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