6-26-19 conditioning
4 rounds of:
- 40 sec row or jump rope
- 40 sec plank hold
- 40 sec lunges
4 rounds of:
- 40 sec broad jumps
- 40 sec sit ups
- 40 sec db clean and press
2 rounds of:
- 30 sec warrior II pose
- 30 sec extended warrior
- 30 secs sun warrior
end with hip openers, twist and hamstring stretches
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