6-25-21 FRIDAY upper body

Main work

• Floor press 5x5x75-80%
• incline bench 4x6x80%
• football bar - close grip 3x15

Auxiliary work

• DB single arm floor press 3x8-10 each side
• DB hammer curl 3x12-14
• DB incline row 3x10-12
• pull ups 3x6-8
• banded tricep pull downs 100
• banded hamstring curls 100
• banded or med ball goodmornings