6-25-21 FRIDAY upper body
![6-25-21 FRIDAY upper body](http://sistersofironapparel.com/cdn/shop/articles/soilogo_d6155905-ca6f-45a5-b897-7f8d727113c7.jpg?v=1624336081)
Main work
- Floor press 5x5x75-80%
- incline bench 4x6x80%
- football bar - close grip 3x15
Auxiliary work
- DB single arm floor press 3x8-10 each side
- DB hammer curl 3x12-14
- DB incline row 3x10-12
- pull ups 3x6-8
- banded tricep pull downs 100
- banded hamstring curls 100
- banded or med ball goodmornings
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