6-25-21 FRIDAY upper body

6-25-21 FRIDAY upper body

Main work

  • Floor press 5x5x75-80%
  • incline bench 4x6x80%
  • football bar - close grip 3x15

Auxiliary work

  • DB single arm floor press 3x8-10 each side
  • DB hammer curl 3x12-14
  • DB incline row 3x10-12
  • pull ups 3x6-8
  • banded tricep pull downs 100
  • banded hamstring curls 100
  • banded or med ball goodmornings

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