6-24-19 Max Effort Lower Body

• Work up to a heavy squat
• banded goodmornings 3x8-10
• walking db lunges 3x20
• db step ups 3x6 each side
• barbell rows 3x10-12

then tabata abs 6 rounds of 20 secs work/ 10secs rest:

• mountain climbers
• leg lowers