6-23-20 Upper body volume

Main work

• Bench 5x5
  add 5 more pounds from last week's work if possible.
• Push press 5x5x75%

Auxiliary work

• 3-way shoulder raise 3x10
  side-mid-front
  10 each direction
  stay on this movement for all 3 sets keeping rest short
• rear delt fly 4x10-12
• banded facepulls 4x15-20

Conditioning

5 rounds for time:

• 12 hang powerclean & jerk
• 10 box jumps
• 6 power snatches

Rx weight 75lbs for both bar movements- reduce weight as needed