6-21-19 upper body volume

  • Bench 5x3 *work up to heavy weight *wide grip
  • push press 4x6
  • DB bench press 3x12-15
  • lat pull down 3x12-15
  • DB bent over row 3x10-12 each side
  • plate front raise 3x15-20

Then 2-3 rounds of:

  • 45 secs Clean & Press
  • 40 sec push ups
  • 30 secs single arm DB clean & press left 
  • 30 secs single arm DB clean & press right 

*15 secs rest between each movement 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like