6-21-19 upper body volume

• Bench 5x3 *work up to heavy weight *wide grip
• push press 4x6
• DB bench press 3x12-15
• lat pull down 3x12-15
• DB bent over row 3x10-12 each side
• plate front raise 3x15-20

Then 2-3 rounds of:

• 45 secs Clean & Press
• 40 sec push ups
• 30 secs single arm DB clean & press left 
• 30 secs single arm DB clean & press right 

*15 secs rest between each movement