6-22-21 TUESDAY upper body

Main work

• Bench from pins 3 inches from chest 3x1x90% or above
• Close grip 4x6x75%
• wide grip 1x20
  pay attention to your shoulders, if either (close or wide) grip irritates your shoulder, switch to board press, use a slingshot or change grip to alleviate

Auxiliary work

• Tricep overhead work 4x8-10 moderate
• Lat pull down 4x8-10 moderate
• landmine row 4x8-10
• DB incline rear delt fly 4x8-10
• banded tricep pulldown 2x50
  use a lighter band so you can keep going without breaking through 50
• banded hamstring curls 1x100
• med ball goodmornings 1x100