6-2-20 Max Effort Upper body

Main work

• Work up to a heavy Push Jerk
  if you're unsure of the movement, sub today with a max effort Push Press

Auxiliary work

• Bench 3x8-10 @60% wide grip
  lower weight if needed as it will be super set into the other movements
• DB lat side raise 3x12-14
  moderate weight - make the last few reps really burn
• Incline rear delt fly 3x12-14
  light/moderate weight
• DB pull over 3x8-10
  moderate to heavy weight
• DB skull crusher 3x12-14
  light/moderate weight

Garage Gym "Countdown"
21-15-9

• Push Jerk @60%
  Those push jerks are to be unbroken for at least 10 reps. Lower weight if needed. Sub with push press if needed.
• Pull ups
  scale in anyway needed.. banded, ring rows, or even barbell bent over rows