6-21-21 Monday lower body

Main Work

• Squat 5x3x80%
• Deadlifts 3x3x80%

Auxiliary

• paused sumo deadlifts 3x5- light
  pause just below knee, hold this position for 1-2 secs and explode up
  if sumo hurts your hips, move to conventional
• DB Single leg deadlifts 3x6 heavy
• Reverse hyper 5x12
• banded hamstring curls 3x30
• banded goodmornings 3x30
• banded tricep pull downs 3x30 w/heavy band
• Abs 1x100 your choice