6-19-19 conditioning

• Face pulls 3x20
• Tricep presses 3x15
• Banded pull downs 3x15
• bottoms up kB walks 3x150 ft

Then

Workout A

4 rounds of:

• 200 ft reverse sled drag
• 12 Kettlebell swings 
• 10 kneeling wood chops (each side HERE 
• 12 reverse hyper or back ext 

Workout B

4 rounds of: 

• 1 min row
• 12 burpees
• 12 box jumps 
• 100 jump rope