6-17-21 THURSDAY lower body

6-17-21 THURSDAY lower body

Main work
Moderate effort today, save for squat opener on Monday

  • CB box squat 5x5 (use a weight you could probably do 8reps with)
  • Rev hyper 5x12
  • back extension 5x12
  • Abs x bunch
  • Sled 20 min

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like