6-18-19 max effort upper body

  • Work up to a 1 rep max floor press 
  • DB incline Bench 3x15
  • Banded bicep curls 3x20
  • Kneeling landmine press 3x10-12 each arm 

Then 5 rounds of tabata 20/10:

  • barbell push ups 
  • ab of choice 
  • Push press 

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