6-14-21 MONDAY Max effort lower
Main
- Projected opener dl
- 2nd attempts with reverse bands
- Gms 5x5 moderate
- Sled 10 min
back raise 3x12
Rev hyper 3x12
Band gms 100
back raise 3x12
Rev hyper 3x12
Band gms 100
back raise 3x12
Rev hyper 3x12
Band gms 100
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