6-14-19 volume upper

• Bench 6x3 work up in weight 
• Push press 5x2
• barbell rows 5x5
• shoulder side raises 3x15
• incline Banded rows 3x15
• Seated Arnold press 3x15

tabata 5 rounds of 30/15

• combo jump squat- jump lunge 
• sit ups 
• KB swings