6-13-19 Lower Body Volume

  • Box Squats 5x5x50% + 25% band tension
  • no deadlifts this week to recover from max effort deadlifts on Monday- if you missed Monday you can choose to do it today before squats.
  • Elevated Curtsy Lunge 3x6-8 each side HERE
  • DB single leg deadlift 3x6-8 each side
  • Banded Fire hydrants 3x12-15 each side HERE
  • Landmine sissy squats 3x10-12 HERE

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