6-13-19 Lower Body Volume
- Box Squats 5x5x50% + 25% band tension
- no deadlifts this week to recover from max effort deadlifts on Monday- if you missed Monday you can choose to do it today before squats.
- Elevated Curtsy Lunge 3x6-8 each side HERE
- DB single leg deadlift 3x6-8 each side
- Banded Fire hydrants 3x12-15 each side HERE
- Landmine sissy squats 3x10-12 HERE
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