6-12-19 conditioning & auxiliaries

I finally realized we are in June and not the month of May and put the correct date in the entry 😆

• plate presses 4x15-20
• banded triceps pull downs 3x20
• Landmine rotations 3x8-10 each side HERE
• Bent over rear delt fly 3x10-12 each side 

Then 3 rounds of: 

• 20 banded donkey kicks (left)
• 20 banded donkey kicks (right)
• 10 weighted Sit ups

then 3 rounds of: 

• 4 sled trips 
• burpees or ball slams *while partner completes sled