6-11-21 FRIDAY volume upper
![6-11-21 FRIDAY volume upper](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_f5d1e07c-62c6-41d8-b685-b226bc83fe05.jpg?v=1622942362)
Main work
- Bench wide grip 5x6 @ 65% pause last rep. Focus on flexing your lats to ‘launch’ the bar on the last rep
- db press 3x8
- Triceps - heavy- 5x10
pick your favorite that really works your tris - lat pull down 6x15
- DB side laterals 6x15
Second workout
- Incline pushups on bar in powerrack 1x100
- Banded tricep pull downs 1x100
- banded facepulls 1x100
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