6-11-21 FRIDAY volume upper

Main work

• Bench wide grip 5x6 @ 65% pause last rep. Focus on flexing your lats to ‘launch’ the bar on the last rep
• db press 3x8
• Triceps - heavy-  5x10
  pick your favorite that really works your tris
• lat pull down 6x15
• DB side laterals 6x15

Second workout

• Incline pushups on bar in powerrack 1x100
• Banded tricep pull downs 1x100
• banded facepulls 1x100