6-10-20 Conditioning

10-9-8-7-6-5-4-3-2-1

• Power clean @80%
• handstand pushups

Training notes:
Powerclean: if you're new to powercleans and still working on form, go light and add an additonal movement

Your workout would look like this:
10-9-8-7-6-5-4-3-2-1

• light powerclean to work form
• burpees
• handstand push up scale or barbell push press

Handstand pushups: scale to a box if needed or sub with barbell push presses at 60-70% of your 1 rep max.