6-1-20 Max Effort lower body

Main work

• Work up to a 1 rep max specialty bar- SSB, Camber bar, or any other specialty bar you have.
  *If you don't have access to any specialty bars, for today do a 1 rep max high box- wide stance squat

Conditioning work
Garage Gym "Strange but True"
Complete (5) 2min rounds of:

• 75 jump rope
• max effort reps sumo deadlift @60%
• rest 1 min between rounds

Training notes:
complete 75 jump rope then with remaining time complete as many reps as possible of sumo deadlift. Reduce jump rope to 50 if these are hard for you.

Tabata Abs
complete 5 rounds tabata 30 secs work/10 secs rest of:

• Pilates slow leg lower
• russian twist
• hanging leg raise or sit ups