5-9-2019 Lower body Volume

Week 3 of our 3 Week Waive

*make sure you have your past weights recorded

• Box Squat 5x5x60% + 25% band tension
• Rack Pull 5x5 *record heaviest weight
• Front squats 3x8 *moderate weight
• Bulgarian Split squat 3x6 each side
• Banded Glute kick backs 3x20 each side

Then 5 rounds of Tabata 20secs work/10 secs rest of:

• DB thrusters
• KB Swings