5-6-21 THURSDAY d/e lower

5-6-21 THURSDAY d/e lower

Main work

  • CB box squat 5x5 -use a weight you could probably do 8reps with
    (moderate effort...save for opener sqt on 9/13)
  • Rev hyper 5x12
  • back extension 5x12
  • Abs x bunch
  • Sled 20 min


Susie & Courtney

Gms 3x8 moderate
Reverse hyper 3x12
45* back 3x20 bodyweight
Abs x bunch

Sled 15 min
Band leg curls 100

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