5-6-21 THURSDAY d/e lower

Main work

• CB box squat 5x5 -use a weight you could probably do 8reps with
  (moderate effort...save for opener sqt on 9/13)
• Rev hyper 5x12
• back extension 5x12
• Abs x bunch
• Sled 20 min

Susie & Courtney

5x5x65%
Gms 3x8 moderate
Reverse hyper 3x12
45* back 3x20 bodyweight
Abs x bunch

#2
Sled 15 min
Band leg curls 100