5-6-19 max effort lower body

  • Work up to a heavy Anderson Squat 
  • barbell lunges 4x6 (each side)
  • single leg deadlift 3x6 (each side) 
  • reverse hyper 3x12

then tabata 5 rounds of 20/10:

  • 1 squat + 2 lunges (repeat as many times as possible during 20secs)
  • Sit ups 
  • box jumps 
  • rest 30 secs before starting next round 

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