5-6-19 max effort lower body

• Work up to a heavy Anderson Squat 
• barbell lunges 4x6 (each side)
• single leg deadlift 3x6 (each side) 
• reverse hyper 3x12

then tabata 5 rounds of 20/10:

• 1 squat + 2 lunges (repeat as many times as possible during 20secs)
• Sit ups 
• box jumps 
• rest 30 secs before starting next round